Politeness became so rare that some people mistake...
'I' am the only difference between FAT and FIT.
Girls don't be affraid to lift the heavy weights,...
12 Week Challenge- Phase 1
Week 1&2: Monday- Chest/Triceps: All exercises 12 reps/ 3 sets 1 min rests Wide Pushups Dumbbell Bench Press Flat Bench Cable Flyes Narrow Pushups Standing Dumbbell Triceps Extension Triceps Pushdown Tuesday: Back/Biceps: All exercises 12 reps/ 3 sets 1 min rests Wide-Grip Lat Pulldown One-Arm Dumbbell Row Seated Cable Rows Underhand Cable Pulldowns Dumbbell Alternate Bicep...
Eat to Live, Don't Live to Eat
adrianvu asked: Hello there, thanks for following.
It really is worth fighting for, being brave for and risking everything for....– (via jaimemactaggart) (via atttraversiamo, jaimeallyce)